According to BF skinner operant conditioning how would you change someones behavior

Psychologists like BF skinner have studied how we can use operant conditioning to change the behavior of people and animals. Drawing on your personal experience (use who ever you want) , choose a person or animal whose behavior you want to change ( You mat select your own behavior if you wish) How could you use operant conditioning to change the behavior of a person / animal? Describe your plan to change the behavior . Be sure to mention what type of reinforcer and reinforcement schedule you would use . Include information from research on operant conditioning to support your discussion. Multi paragraphed.